International Yoga Day: Malaika Arora Swears By Yoga And Her Instagram Is Proof

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JUNE 21,2024

If there are two things that can dominate and influence the Indian audience, it has to be cricket and movies. Bollywood celebrities and their lifestyles have motivated more and more people to live healthier lives. One such actress who has redefined yoga for the commoners is Malaika Arora.

The Chaiyya Chaiyya girl swears by yoga and her Instagram is proof. She is passionate about the practices, so much so, that she even started her own yoga classes that offers a holistic approach, thus helping you break barriers and find your inner-self.

Malaika Arora is one of those few actors who is pretty punctual about her workout and practicing yoga. She believes it has changed her life for good.

On International Yoga Day, let's have a sneak peek at some of the actress-model's Instagram posts that will motivate you to start yoga right this very minute.

Malaika Arora's love for yoga

Though yoga has been around for eons, it has only started to gain traction outside the confines of Indian continent over the last decade. It makes an excellent form of workout, thus offering holistic benefits that aligns your mind, body, and soul.

The Housefull 2 actress's journey is a testament that yoga can be a fun-filled and joyful way to nurture your mental and physical well-being, while making it a perfect habit to include in your everyday routine.

Also Read: Malaika Arora and Arjun Kapoor Call it Quits After Years of Dating


Like every form of exercise, yoga should be inculcated in your routine slowly and gradually increase the intensity of the practice, once your mind and body are used to it.

Need more motivation? Take some from Malaika Arora's Instagram, which will also tell you about some amazing benefits of yoga.

1. Increased energy levels

Everyday practice stimulates the body's working system and improves internal circulation. It boosts overall energy levels by promoting a sense of well-being and vitality.


Yoga also improves the coordination and balance between your mind and body.

2. Promotes holistic wellness


Yoga goes beyond physical exercise, bringing together mental, spiritual, and emotional well-being in harmony. Through mindful movements, breathing practices, and focused meditation, yoga can promote mental clarity and holistic well-being.

3. Better cardiovascular health

Yoga is a combination of rhythmic movements and deep breathing techniques that help the cardiovascular muscles relax.

Also Read: 7 Easy And Effective Yoga Poses For Pregnant Women


The dynamic flow of yoga poses and asanas, accompanied by controlled breathing, raises the heart rate and improves blood circulation. It also results in a healthier heart and increased stamina.

Radio City wishes you all a happy International Yoga Day.

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