5 Daily Habits to Keep the Mind Young and Fresh

Exercise Regularly: Physical activities like walking or cycling for at least 30 minutes most days can boost blood flow to the brain and promote the growth of new neurons.

Eat a Brain Healthy Diet: Consuming foods rich in fruits, vegetables, whole grains, and lean proteins, especially those emphasized in the Mediterranean diet like fish, olive oil, and nuts, can enhance cognitive performance.

Get Sufficient Sleep: Adults should aim for 7 to 9 hours of sleep each night. Sleep helps with memory consolidation, problem-solving, and removing toxins from the brain

Keep the Mind Active: Participate in mentally stimulating activities such as puzzles, reading, learning new languages, or playing musical instruments to develop new neural pathways and enhance cognitive function

Meditation and Mental Wellbeing: Practices such as meditation can aid in maintaining mental clarity and reducing stress, promoting cognitive health.