International Day of Yoga:Top 10 Yoga Poses for Beginners

Paschimottanasana: While this pose demands significant flexibility, it can still be part of the top 10 yoga poses for beginners. If you are flexible enough to do Paschimottanasana, you can incorporate it into your routine. It's best practiced in the morning on an empty stomach, as it involves stretching the abdomen.

Vajrasana is a fundamental yoga pose suitable for beginners, known as a simple seated asana. It aids digestion, strengthens the back and leg muscles, and promotes better posture. It also serves as an excellent warm-up exercise, preparing the body for more advanced yoga poses.

Bhujangasana derives its name from the Sanskrit words bhujanga meaning snake or serpent, and asana meaning posture. It involves stretching the muscles in the shoulders, chest, and abdomen, which helps reduce lower back stiffness and enhance upper body flexibility.

Padmasana: a meditative yoga pose, is best practiced in the morning. While evening meditation is feasible, it's important to perform this pose on an empty stomach or after waiting 4 to 6 hours after eating. Ensuring proper bowel hygiene is also vital for its effective practice.

Dhanurasana: Yoga must be done on an empty stomach or 4 to 6 hours after eating. Known as the bow pose, it involves stretching the abdomen, thorax, thighs, ankles, groin, throat, and front of the body. Despite appearances, it's simple and strengthens back muscles, offering numerous benefit