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Shilpa Shetty Birthday: 5 Yoga And Diet Tips For Weight Loss From The Diva
Updated on: 08 June, 2024 01:25 PM IST |Shweta Shah
Shilpa Shetty Birthday: Weight Loss Yoga And Diet Tips That Work Like Magic
Apart from her incredible acting skills on celluloid, Shilpa Shetty is one of those Bollywood actresses who has become the face of fitness and a healthy lifestyle. She is now synonymous with conscious and mindful living that is helping her age, like fine wine.
The actress turns 48 today. Her unwavering commitment to a holistic approach to living without compromising on binge-eating her favorite foods has constantly served as an inspiration to her fans, especially those who are on a journey to create a healthy lifestyle.
Yoga holds a special place in Shilpa Shetty`s life. She ensures to be extremely particular and punctual when practicing yoga every day. Not only does it help to improve your flexibility and posture, but yoga also promotes weight loss.
Also Read: Shilpa Shetty Sets The Internet On Fire As She Poses In A Swimsuit, Fans Can`t Believe She Is 48
On Shilpa`s birthday, let`s borrow, or rather steal, some effective and easy yoga tips for beginners that can transform your life in more ways than one.
Her Instagram account gives glimpses into her yoga sessions, inspiring followers to embrace the traditional method and step towards a healthier lifestyle. Taking tips from the diva, here are 3 asanas any beginner can follow to get hooked on yoga.
One of Shilpa Shetty`s go-to routines, Surya Namaskar, offers a comprehensive workout for your body. Its flowing movements and easy stretches help to tone and strengthen the muscles while improving blood circulation.
Also Read: When Birthday Girl Shilpa Shetty Opened Up On Getting A Nose Job Done, Said I Wanted To Look Better
These yoga exercises can be practiced anywhere, preferably first thing in the morning, to kickstart your day with positivity and a fresh approach. Pranayam is highly beneficial for weight loss and boosts metabolism.
The Sukhee actress is an advocate for core-strengthening exercises for overall strength, stamina, and stability. Incorporating these into her regular workout routine, Shilpa focuses on core muscles such as the back, abdominal, and pelvic muscles.
Steal these three simple and effective tips from the birthday girl to achieve a body like hers.
- Opt for organic produce. Buy fruits and vegetables from authentic and hygienic stores for a safer choice in your diet.
- Reduce refined sugar and gluten to enjoy guilt-free indulgences. Look for options like coconut sugar, gluten-free desserts, and more.
- Have breakfast king size. Prioritize a balanced breakfast to kickstart your day loaded with nutrition.
Radio City wishes Shilpa Shetty a very happy birthday.
The actress turns 48 today. Her unwavering commitment to a holistic approach to living without compromising on binge-eating her favorite foods has constantly served as an inspiration to her fans, especially those who are on a journey to create a healthy lifestyle.
Yoga holds a special place in Shilpa Shetty`s life. She ensures to be extremely particular and punctual when practicing yoga every day. Not only does it help to improve your flexibility and posture, but yoga also promotes weight loss.
Also Read: Shilpa Shetty Sets The Internet On Fire As She Poses In A Swimsuit, Fans Can`t Believe She Is 48
On Shilpa`s birthday, let`s borrow, or rather steal, some effective and easy yoga tips for beginners that can transform your life in more ways than one.
Shilpa Shetty`s love for yoga
What truly sets the Dhadkan actress apart is her unconditional commitment to her workout routine. Yoga, being a significant part of her daily exercises, has helped her build a seamless mind-body connection.Her Instagram account gives glimpses into her yoga sessions, inspiring followers to embrace the traditional method and step towards a healthier lifestyle. Taking tips from the diva, here are 3 asanas any beginner can follow to get hooked on yoga.
1. Surya Namaskar
View this post on Instagram
One of Shilpa Shetty`s go-to routines, Surya Namaskar, offers a comprehensive workout for your body. Its flowing movements and easy stretches help to tone and strengthen the muscles while improving blood circulation.
2. Pranayam
Deep breathing exercises, or Pranayam, include techniques like Kapalabhati and Anulom Vilom. They improve your lung quality, reduce stress, and promote overall well-being.Also Read: When Birthday Girl Shilpa Shetty Opened Up On Getting A Nose Job Done, Said I Wanted To Look Better
These yoga exercises can be practiced anywhere, preferably first thing in the morning, to kickstart your day with positivity and a fresh approach. Pranayam is highly beneficial for weight loss and boosts metabolism.
3. Core-strength activities
View this post on Instagram
The Sukhee actress is an advocate for core-strengthening exercises for overall strength, stamina, and stability. Incorporating these into her regular workout routine, Shilpa focuses on core muscles such as the back, abdominal, and pelvic muscles.
Weight-loss diet tips from Shilpa Shetty
The secret behind the actress-restaurateur`s toned and killer figure is her holistic diet. She emphasizes including healthier options and understanding the balance between mindful and satiating eating.Steal these three simple and effective tips from the birthday girl to achieve a body like hers.
View this post on Instagram
- Opt for organic produce. Buy fruits and vegetables from authentic and hygienic stores for a safer choice in your diet.
- Reduce refined sugar and gluten to enjoy guilt-free indulgences. Look for options like coconut sugar, gluten-free desserts, and more.
- Have breakfast king size. Prioritize a balanced breakfast to kickstart your day loaded with nutrition.
Radio City wishes Shilpa Shetty a very happy birthday.
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