Updated on: 13 June, 2024 11:12 PM IST |Sudheesh SK
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The brain thrives with regular exercise and a healthy lifestyle. Here are five daily habits to help keep our minds young and sharp.
![Exercise Regularly](https://middaycdn.s.llnwi.net/Radiocity-images/images/uploads/Exercise Regularly_d.jpg)
Exercise Regularly: Physical activities like walking or cycling for at least 30 minutes most days can boost blood flow to the brain and promote the growth of new neurons.
![Eat a Brain Healthy Diet](https://middaycdn.s.llnwi.net/Radiocity-images/images/uploads/Eat a Brain Healthy Diet_d.jpg)
Eat a Brain Healthy Diet: Consuming foods rich in fruits, vegetables, whole grains, and lean proteins, especially those emphasized in the Mediterranean diet like fish, olive oil, and nuts, can enhance cognitive performance.
![Get Sufficient Sleep](https://middaycdn.s.llnwi.net/Radiocity-images/images/uploads/Get Sufficient Sleep_d.jpg)
![Keep the Mind Active](https://middaycdn.s.llnwi.net/Radiocity-images/images/uploads/Keep the Mind Active_d.jpg)
![Meditation and Mental Wellbeing](https://middaycdn.s.llnwi.net/Radiocity-images/images/uploads/Meditation and Mental Wellbeing_d.jpg)