Updated on: 26 July, 2021 11:32 AM IST |
Hotness Decoded: The Fittest Celeb Bodies in Bollywood
Varun has always been passionate about his workout and believes that fitness not only means having huge muscles but it means being flexible, quick and active. Cardiovascular exercises and mixed martial arts training form his work-out routine.
Arjun Rampal is one of the fittest actors in Bollywood. He went through rigorous workout sessions for two months to prepare for his role in Ra.One. Arjun Rampal workouts for 5 days a week. He also likes to run, swim and play tennis and football to stay in shape. He practices karate as well.
John Abraham is a vegetarian and his diet consists of 6 meals a day which includes proteins, carbohydrates and fibers. That explains how he gets his beefy self.
Hrithik always follows trends used worldwide by reading international magazines on workout and fitness. He always maintains a daily journal of his fitness routine. He has an extensive work out regimen. His tip is to always stretch your body before starting your exercises and dont lift much heavy weights if your body is not allowing to do so.
Deepika swears by Pilates for stability and flexibility. Push-ups, squats, lunges, pull-ups and crunches are also a part of her workout regimen. She also believes that dancing is a very nice way to burn calories so if you dont want to go to a gym just dance.
Anushka practices meditation in the morning and before hitting the bed to keep her mind calm. Her gym regime mainly comprises of weight and strength training as she is naturally gifted with a great body. Her tip is that proper rest is as important as exercise for the body to recuperate.
PC practices yoga and prefer eating every two hours to keep her metabolism rate high. She also believes that you must drink plenty of water of everyday.
Bips leads a disciplined life and follows a strict diet and workout regimen to stay healthy and fit. Cardio and Kickboxing are included in her plan.
We drool and adore our favorite celebs for their bodies. But we do not know the efforts that go behind maintaining these super fit bodies. We decode their fitness regime for you.
