Updated on: 07 November, 2024 12:07 PM IST |Hatim Kanchwala
Explore top vegetarian sources of omega-3, from chia seeds to walnuts, and discover how these plant-based foods can boost your health and enhance your diet.
1. Chia Seeds
Chia seeds are rich in fiber, protein, and antioxidants, and they are an excellent source of omega-3 fatty acids. Add them to your smoothie, yogurt, or overnight oats for a healthy start to your day.
2. Flaxseeds
Flaxseeds contain a high amount of ALA omega-3 fatty acids. You can sprinkle ground flaxseeds over cereals, mix them into baking recipes, or even blend them into your daily smoothies for a nutrient boost.
3. Hemp Seeds
Rich in omega-3 and complete protein, hemp seeds are a versatile addition to a vegetarian diet. Sprinkle them on salads, mix them into sauces, or add to smoothies for a subtle nutty flavor and nutrition.
4. Walnuts
Walnuts are among the few nuts rich in omega-3 fatty acids. They’re a perfect snack, salad topping, or ingredient for baked goods, offering both heart health benefits and a satisfying crunch.
5. Soybeans
Soybeans, whether in the form of edamame or tofu, are a substantial source of omega-3 for vegetarians. They’re also rich in protein and essential nutrients, making them a great choice for both meals and snacks.
