Updated on: 07 April, 2025 12:16 PM IST |Amruta Karulkar
A healthy digestive system is essential for overall wellness, as it ensures efficient nutrient absorption, supports immunity, and helps in maintaining a balanced gut microbiome. Certain fruits are particularly beneficial for gut health, thanks to their fibre, antioxidants, and natural enzymes. Here are five fruits known to aid digestion and improve gut health, making them excellent additions to a balanced diet.
1. Apples
Apples are packed with both soluble and insoluble fibre, especially pectin, which acts as a prebiotic to feed beneficial gut bacteria. This helps improve bowel regularity and may reduce bloating, supporting overall gut health.
2. Bananas
Rich in potassium and prebiotic fibres, bananas help restore electrolytes and provide fuel for healthy gut bacteria. They’re gentle on the stomach and can help alleviate digestive issues like acid reflux or indigestion.
3. Pineapple
Pineapple contains bromelain, a digestive enzyme that helps break down proteins, easing the digestive process. This tropical fruit can reduce bloating and assist in nutrient absorption, making it beneficial for gut health.
4. Papaya
Papaya is rich in papain, an enzyme that aids in protein digestion. It’s also a good source of fibre and water, both of which help in preventing constipation and supporting a healthy digestive tract.
