5 Effective Parenting Tips For ADHD

Create a proper structure

Create a proper structure for your child and stick to it. Establish rituals around meals, playtime, homework, and bedtime. Start assigning simple tasks to them.

Break tasks into pieces

Compartmentalize daily tasks into manageable pieces to help remind your child to do their everyday chores. One tip could be color-coding everyday tasks.

Organize your kid`s life

Create a special and calming place for your kids to read and do their homework. Organization helps your child know what`s kept where.

Limit distractions

Children with ADHD tend to be easily distracted by things. Detach them from electronics and encourage your kids to engage in outdoor activities.

Find trustworthy counseling

There`s no harm in seeking professional help. A therapist can help manage your and your child`s stress and anxiety. Local groups can also be helpful.