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5 herbs, 5 remedies lower high sugar

Internet

Radiocity
By Radiocity Team
Published Jun 10, 2024

Fenugreek

Fenugreek lowers blood sugar. Take 1 tsp Fenugreek powder with warm water before bed or on an empty stomach.

Black pepper

Black pepper reduces blood sugar and insulin intolerance. Take 1 tsp turmeric and black pepper in warm water on empty stomach or before bed.

Cinnamon

Cinnamon reduces fat and cholesterol. Take 1 tsp cinnamon, 1/2 tsp turmeric, and 1/2 tsp methi powder on an empty stomach.

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Nisha - Amalaki

The Nisha (turmeric) and Amalaki (amla) mix is popular for diabetes. Take equal parts of amla powder and turmeric on an empty stomach.

Ginger

Drink ginger tea 1 hour before or after meals to boost metabolism and reduce fasting sugar levels. Mix 1 tsp Nisha-Amalaki with dry ginger powder.

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