5 herbs, 5 remedies lower high sugar
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Fenugreek
Fenugreek lowers blood sugar. Take 1 tsp Fenugreek powder with warm water before bed or on an empty stomach.
Black pepper
Black pepper reduces blood sugar and insulin intolerance. Take 1 tsp turmeric and black pepper in warm water on empty stomach or before bed.
Cinnamon
Cinnamon reduces fat and cholesterol. Take 1 tsp cinnamon, 1/2 tsp turmeric, and 1/2 tsp methi powder on an empty stomach.
Nisha - Amalaki
The Nisha (turmeric) and Amalaki (amla) mix is popular for diabetes. Take equal parts of amla powder and turmeric on an empty stomach.
Ginger
Drink ginger tea 1 hour before or after meals to boost metabolism and reduce fasting sugar levels. Mix 1 tsp Nisha-Amalaki with dry ginger powder.
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