5 Foods To Avoid Heat Stroke

Watermelon

One cup of watermelon contains about half a glass of water, along with some essential nutrients like vitamin C, vitamin A, and magnesium.

Cucumber

Another vital food to add to your diet, cucumbers are mostly made of water. It also has important elements like vitamin K, potassium, and magnesium.

Yogurt

1 cup of yogurt has about 75% water, which will keep your body cool and hydrated. Add some berries for extra taste and nourishment.

Oranges

Another incredibly healthy fruit, one orange, contains almost half a glass of water. Along with that, it also has vitamin C and potassium to keep you healthy.

Cottage Cheese

One cup of cottage cheese or paneer contains 25 grams of protein, which is great for your brain health, metabolism, and bones.