5 Drinks That Promote Gut Health

A glass of chhaas, also called buttermilk, helps you gain essential nutrients, digest food, lose weight, and regulate body temperature during summers.

Drinking kombucha supports gut and liver health. It is a fermented and sweetened tea with probiotic bacteria and yeast.

Apple cider vinegar, or ACV, is made by fermenting apple juice or cider. It eases bloating and improves gut health, essentially leading to healthier digestion.

Coconut water is the best summer drink to cool down your body temperature and balance the electrolytes.

Sugarcane juice provides instant energy boost while cooling down the body`s temperature. It is great for gut health and digestion.