5 Toxic Relationship Habits

Angry Reactions to Feedback

Some people react defensively or with anger. This communication pattern can hinder genuine dialogue and understanding between couples

Blaming

When partners consistently blame each other for problems, it erodes trust and creates a toxic environment

Contempt

Disrespectful behavior, sarcasm, and mockery harm relationships. Treating your partner with kindness and empathy is crucial

Defensiveness

Becoming defensive when discussing issues prevents productive communication. Try to listen without immediately feeling attacked

Stonewalling

Shutting down emotionally or withdrawing during conflicts can damage intimacy. Engage in open conversations instead of avoiding them