5 Unique Benefits Of Coffee
Coffee boosts your energy
Coffee contains caffeine, a central nervous system stimulant that is known to fight fatigue and boost your energy levels.
Lowers risk of depression
A study shows that one cup of coffee can stimulate your energy levels and lower your risk of depression by eight percent.
Your body can process sugar better
The theory behind the research and studies shows that people who often drink coffee are likely to reduce the risk of type 2 diabetes.
A stronger DNA
Dark roast coffee decreases the breakage of DNA strands that occur naturally but can lead to tumors or cancer if not repaired by your cells.
Your liver will thank you
Both regular and decaf coffee seem to create a protective layer around your liver by maintaining enzyme levels within a healthy range.
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