6 Healthy And Safe Alternatives To Sugar

Raw Honey/Forest Honey

Raw honey, one of the oldest and traditional forms of sweetener,  is sourced directly from the honeycomb. It is natural and unprocessed, unlike regular honey.

Date Sugar

Dates have been used as a sweetener in many dishes, including traditional desserts. Made of dried dates, it is one of the healthiest sugar substitutes.

Coconut Sugar

It is made from nectar of the flower buds from palm trees and is less likely to raise sugar levels. Coconut sugar can be used in desserts, tea, and coffee.

Jaggery

Jaggery, one of the most commonly used and affordable alternatives to sugar, is rich in nutrients like iron, fiber, and vitamins. It can be used in baking too.

Organic Brown Sugar

Unlike refined sugar, organic brown sugar is derived straight from sugarcane juice and is rich in multiple nutrients. It can be used in desserts, tea, or coffee

Stevia

It is a popular no-calorie sweetener derived from stevia plants. Though not the best form of substitute, stevia`s sweetness is 100 times greater than sugar.

The sweet danger of sugar

Eating excessive sugar can harm you in more ways than one. Diabetes, weight gain, skin problems, cancer, and heart diseases are often associated with sugar.