7 best exercises to manage stress

Yoga

Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress

Walking or jogging

Taking a brisk walk or going for a run outdoors can help clear your mind, increase energy levels, and improve mood.

Swimming

Swimming is a low-impact exercise that engages the entire body and promotes relaxation. The repetitive strokes and rhythmic breathing can help reduce stress

Tai Chi

Tai Chi is a gentle martial art that involves slow, flowing movements and deep breathing. It promotes relaxation, balance, and flexibility

Dancing

It releases endorphins, boosts mood, and provides a creative outlet for expressing emotions.

Pilates

The controlled movements and emphasis on breath awareness can help reduce stress and promote relaxation.

Strength training

Focusing on proper form and technique can help distract from stressors while improving overall well-being.