7 Easy Yoga Poses For Pregnant Women

Tadasana: The Mountain Pose

A fundamental yoga pose of prenatal yoga that works wonders on the pregnant belly, Tadasana helps improve your balance and aligns your body.

Agnistambhasana: Ankle-To-Knee Pose

Agnistambhasana is one of the most commonly practiced yoga asanas across the globe. It helps relax your lower back pain by opening up your hip.

Balasana: Child Pose

It is one of the most relieving yoga poses that takes pressure off your belly. It is helpful to shift the weight of your growing baby.

Malasana: The squat pose

Contrary to popular belief, Malsana helps you take off the stress from your tight hips and helps expecting mothers relax.

Matsyasana: Supported Fish pose

This yoga pose for pregnant women helps open up your hips, stretches your abdominal muscles, and relieves stress on your back.

Bitilasana: The Cat-Cow pose

The cat-cow pose helps in enhancing your moods, energizes your body, and even boosts production of breast milk. It can be practiced at all stages of pregnancy.

Ujjayi Pranayama: Belly breathing

Prenatal yoga poses such as ujjayi pranayama can be practiced to help expecting mothers relax and have a rather easy labor.