7 Habits that would damage your Brain

Chronic Stress

Prolonged stress can lead to the release of cortisol, a stress hormone, which over time can impair memory, and shrink the hippocampus

Poor Diet

Nutrient deficiencies, such as omega-3 fatty acids and antioxidants, can also impair brain health.

Lack of Exercise

A sedentary lifestyle can lead to cognitive decline and reduced brain volume over time.

Sleep Deprivation

Chronic sleep deprivation can impair cognitive function, memory recall, and increase the risk of neurodegenerative diseases like Alzheimer`s.

Excessive Alcohol Consumption

Chronic alcohol abuse can lead to cognitive impairment, memory loss, and shrinkage of brain tissue.

Smoking and Drug Abuse

Tobacco smoke and illicit drugs contain toxins that can damage brain cells, reduce oxygen supply to the brain, and disrupt neurotransmitter function

Lack of Mental Stimulation

Social interactions promotes brain health and cognitive reserve. A lack of mental stimulation can lead to cognitive decline and accelerated brain aging