7 Healthy Korean Habits For Indians

Gut-Friendly Fermented Foods

Fermented foods like kimchi are probiotic-rich. Adding yoghurt, pickles, and drinks helps improve gut health for Indians.

Hydrating with Barley Tea

Barley tea offers a caffeine-free hydration boost. Replacing sugary drinks with it aids digestion and keeps Indians refreshed.

Detailed Skincare Ritual

Koreans use multi-step skincare routines. Indians benefit from this by protecting against pollution and maintaining a healthy glow.

Nutritious Morning Meals

Koreans prioritise a balanced breakfast. Adding whole grains, fruits, and protein helps Indians boost energy and health.

Family Meals for Bonding

Koreans value family meals. Indians strengthen family ties by sharing meals, fostering open communication, and connection.

Practicing Mindful Eating

Mindful eating, like savouring flavours, aids digestion. Indians can reduce overeating by focusing on portion sizes and meal pace.

Veggie-Focused Balanced Diet

Korean diets emphasise vegetables and lean proteins. Indians gain immunity and gut health by adding more veggies and ferments.