7 Protein Rich Post Workout Snacks

Chickpea Salad

A bowl of boiled chickpea contains about 6 to 7 grams of protein. It is an excellent source of protein for vegetarians.

Paneer

Rich in protein, Paneer keeps muscles from disintegrating after an aggressive workout. Add your favorite spices or make a healthy salad using paneer.

Yogurt bowl

A low-fat Greek yogurt mixed with granola, berries or seasonal fruits, and nuts aids in restoring the glycogen and carbohydrates you used up during the workout.

Beetroot Juice

Nitric oxide present in one glass of beetroot juice increases the circulation of oxygen and decreases inflammation, assisting the muscle healing quickly.

Boiled Eggs

Boiled eggs are a popular choice among the fitness freaks who are regular with their workouts. If you`re trying to loose weight, get rid of the yellow yolk.

Quinoa

A complex whole grain, Quinoa provides essential proteins and carbs required after intense physical activity. You can make a wholesome salad with veggies.

Bananas

A quick on-the-go snack, Bananas increase synthesis of muscle glycogen, lowers inflammation, and nourishes your body with better proteins.