7 Ways to get good sleep

Establish a bedtime routine

Create a consistent bedtime routine that signals to your body that it`s time to wind down. This could include activities like reading, taking a warm bath

Maintain a regular sleep schedule

Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body`s internal clock and can improve the quality

Create a comfortable sleep environment

Ensure that your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows

Limit exposure to screens before bed

The blue light emitted by phones, tablets, and computers can interfere with your body`s production of melatonin, a hormone that regulates sleep

Watch what you eat and drink

Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep.

Exercise regularly

Physical activity during the day can help you fall asleep faster and enjoy deeper sleep

Limit daytime naps

While napping can be beneficial, especially for short periods and earlier in the day, irregular napping during the day can interfere with nighttime sleep