7 Ways to Avoid Effects of Air Pollution
Check Air Quality
Monitor pollution levels daily. Avoid outdoor activities when levels are high.
Indoor Workouts
Opt for indoor exercise during poor air quality days.
Limit Outdoor Time
Reduce exposure during peak pollution hours, especially for children and the elderly.
Air Purifiers
Use air purifiers with HEPA filters indoors to improve air quality.
Plant Air-Purifying Plants
Certain plants can help filter indoor air pollutants.
Choose Cleaner Commuting
Opt for walking, cycling, or public transport over personal vehicles.
Support Clean Air Initiatives
Advocate for policies promoting cleaner energy sources and reduced emissions.
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