Side-Effects Of Using Phone In Morning

Increases stress

Using your phone first thing in the morning is likely to increase your stress levels and can contribute to an immediate feeling of pressure.

A disturbed sleep cycle

Using your phone right before bed and right after waking up can disrupt your sleep cycle. This affects how you function throughout the day.

It may affect your brain

Instead of allowing your brain to naturally ease into the day, checking your phone the minute you wake up can hinder your cognitive functions.

It may strain your eyes

Staring at the bright screen for an extended period of time, especially in the morning when your eyes are still trying to adjust to the light, can cause strain.

Often distraction

Instead of accomplishing the tasks in the morning and throughout the day, you will find yourself rather distracted by getting caught up in social media.

Increase procrastination

Instead of engaging in productive tasks and accomplishing your day-to-day goals, you will find yourself mindlessly scrolling, thus increasing procrastination.

It may affect your relationship

If you`re preoccupied with checking emails or scrolling through news, you may miss out on meaningful moments with family and your partner.

It may worsen your addiction

Constantly reaching out for your phone as soon as you wake up can worsen the addiction, making it harder to break free from the habit.