Gym Danger: 5 Worst Mistake Avoid at Gym

Ignoring Proper Form

Exercises performed incorrectly might cause injuries and reduce the efficiency of your training.Never put more emphasis on good form than on using bigger weight

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Skipping Warm-Up

Exercise without warming up can put you at risk for injury. To get your muscles and joints ready for the workout, spend a few minutes performing dynamic stretch

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Overtraining

Excessive exertion or prolonged exercise without sufficient recovery can result in overuse injuries, burnout, and exhaustion.

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Not Hydrating Enough

Performance and recuperation can be severely impacted by dehydration. To stay hydrated, make sure you consume water prior to, during, and following your workout

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Ignoring Recovery

Recovery is essential for muscle growth and overall progress. Don`t neglect post-workout stretching, foam rolling, and proper nutrition to support your body

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