Books About Mental Health and Wellbeing

Eleanor Oliphant is Completely Fine

This heartwarming novel follows Eleanor, a socially awkward woman who goes on a journey of self-discovery and the importance of human connection.

The Perks of Being a Wallflower

This story follows Charlie, who experiences anxiety and social isolation. His friends help him navigate the complexities of friendship and love.

It`s Kind of a Funny Story

This novel tells the story of Craig Gilner, a high school senior who experiences mental breakdowns. The story explores the importance of seeking help.

The Midnight Library

Nora Seed wakes up in a library between life and death. This story explores the importance of self-forgiveness and finding beauty in the life you have.

True Diary of a Part-Time Indian

This powerful novel follows Junior, a fourteen-year-old boy who leaves his reservation school to attend a predominantly white high school.

The Bell Jar

This semi-autobiographical novel follows Esther Greenwood, a young woman who experiences depression, and the societal pressures faced by women.

Reasons to Stay Alive

This memoir by Matt Haig details his own struggles with depression and anxiety. Haig offers an honest look at mental illness and practical advice for coping.