Do you eat too much salt? 5 warnings

Skin Issues, such as dryness

A lot of consumption of salt can lead to skin issues like dryness or itchiness, as salt can dehydrate the skin and disturb its natural balance

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Bone Health Concerns

A lot of consumption of salt can impact bone health, potentially resulting in issues such as reduced density of bones or increased risk of osteoporosis

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Swelling and Fluid Retention

Indulging excessive in salt can lead to fluid retention and swelling in the body. This happens when too much salt throws off the fluid balance

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Headaches

A persistent headache may indicate that you are consuming too much salt. If excessive salt consumption persists

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Elevated Blood Pressure

High blood pressure is frequently the result of consuming too much salt. Elevated amounts of sodium in the body can cause a rise in fluid retention

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