5 Foods for Staying Hydrated This Summer

Watermelon

This juicy summer fruit has hydrating properties and antioxidants. Watermelons also boost immunity by improving gut health.

Coconut Water

The natural electrolytes present in coconut water keep you hydrated and energized in warm temperatures.

Cucumber

Cucumber has detoxifying properties, and it also helps you combat heartburn in summers. Its high water content helps you stay hydrated.

Basil Seeds

Sabja has cooling properties that help maintain body temperature in sweltering heat. Soak these seeds overnight and consume them with water or juice.

Lemon Juice

Lemon water mixed with salt and sugar is the perfect hydrating drink in the summer. It restores the salt your body loses through sweating.