5 Foods that Help Fight Dark Spots

Carrots

Carrots are a rich source of antioxidants and phytochemicals that help fight hyperpigmentation.

Papaya

Papayas are filled with vitamins, enzymes, beta-carotene, and phytochemicals that help you get rid of scars and pigmentation.

Oranges

Vitamin C helps combat dark spots on the skin. Which is why, eating fruits rich in vitamin C like oranges or sweet limes, helps fight dark spots.

Pomegranates

Pomegranates are a rich source of polyphenols, which help fight dull skin and free radical damage.

Green Vegetables

Veggies like spinach, kale, lettuce, and more contain carotenoids, a chemical that decreases oxidative stress and avoids discoloration in the skin.