7 Foods to Avoid During Monsoon

Leafy vegetables

Leafy greens like spinach, cabbage, and lettuce are more prone to contamination during monsoons and harbor bacteria and parasites, leading to digestive issues.

Pre-cut fruits and vegetables

The high moisture levels and fluctuating temperatures create ideal conditions for bacterial growth on pre-cut produce. Eating it can lead to sickness.

Street food

Street vendors often use water that may be contaminated, especially during monsoons with overflowing drains and stagnant water.

Shellfish

The increased water flow can stir up pollutants and contaminate shellfish, and consuming them can cause diarrhoea or flu.

Fried food

Fried foods like pakoras, bhajiyas, and samosas are popular monsoon snacks, but they can be heavy and difficult to digest, especially in high humidity.

Chutneys and pickles

These condiments are often exposed to moisture, which can lead to mold and bacteria growth. Make your own chutneys in small batches during monsoons.

Leftovers

Leftovers can spoil quickly in the humid monsoon weather. Consume freshly cooked meals or refrigerate leftovers properly and consume them within a day.