7 Fruits For Acne-Free Skin

Berries (Blueberry, Strawberry, etc.)

Berries are packed with antioxidants, which helps fight inflammation and reduce the appearance of acne. They`re also a good source of vitamin C.

Citrus fruits (Oranges, Lemons, etc.)

Another good source of vitamin C, they help promote collagen production. They also contain citric acid, which helps exfoliate dead skin cells and unclog pores.

Papaya

Papaya contains papain, an enzyme that helps exfoliate dead skin cells and reduce inflammation. Also a good source of vitamin A, good for skin cell turnover.

Pineapple

Pineapple contains bromelain, an enzyme similar to papain. Pineapple is also a good source of vitamin C and manganese, both important for skin health.

Kiwi

Kiwis are a great source of vitamin C and vitamin E. Vitamin C can help reduce inflammation, while vitamin E can help to protect the skin from damage.

Watermelon

Watermelon is high in water content and antioxidants, which can help to keep skin hydrated and healthy. It`s also a good source of vitamin A and vitamin C.

Apples

Apples contain pectin, a type of fiber that can help to regulate blood sugar levels. High blood sugar levels can contribute to acne breakouts.