5 Health Benefits of Avocados

Avocados are a good source of healthy fats and fiber, which helps you feel fuller for longer and may help with weight management.

They are rich in monounsaturated fats, which help lower bad cholesterol levels and raise good cholesterol levels, protecting you against heart disease.

Avocados contain lutein and zeaxanthin, antioxidants important for eye health. These nutrients help protect against macular degeneration and cataracts.

Avocados are a good source of vitamins, minerals, and fiber. They are a particularly good source of vitamins C, E, K, and B6, as well as potassium and folate.

Avocados are a good source of fibre, which is important for gut health. Fibre helps to keep your digestive system moving smoothly and prevent constipation.