7 Health Benefits of Sunflower Seeds

Rich in heart-healthy fats

Sunflower seeds are a good source of unsaturated fats like linoleic acid and oleic acid. These fats help to lower bad cholesterol levels and reduce heart risks.

Packed with antioxidants

Sunflower seeds are a good source of vitamin E, an antioxidant that helps reduce your risk of chronic diseases such as heart disease, cancer, and Alzheimer`s.

May help to lower blood pressure

Sunflower seeds are a good source of magnesium and potassium, which are minerals that can help to lower blood pressure.

A good source of protein

Sunflower seeds are a good source of plant-based protein, which is essential for building and repairing tissues.

May boost your mood

Sunflower seeds contain tryptophan, an amino acid that your body converts into serotonin, a neurotransmitter that helps to regulate mood and sleep.

May improve blood sugar control

Sunflower seeds are a good source of fiber, which can help to regulate blood sugar levels.

A good source of vitamins and minerals

Sunflower seeds are a good source of vitamin B6, copper, selenium, and manganese. These nutrients are important for overall health and well-being.