Health Myths You Should Stop Believing
By Radiocity Team
Published Jun 11, 2025
You Need 8 Glasses of Water Daily
The truth is, hydration needs vary per person. Listen to your body’s thirst cues, not a fixed number.
Cracking Knuckles Causes Arthritis
There’s no scientific link between cracking your knuckles and arthritis. It might annoy people, but it won’t damage your joints.
Detox Diets Cleanse Your Body
Your liver and kidneys already detox your body. No juice cleanse can replace what they naturally do.
Breakfast Is the Most Important Meal
Not true for everyone. Skipping breakfast doesn`t harm metabolism, and some feel better eating later in the day.
Sugar Makes Kids Hyper
Studies show sugar doesn’t cause hyperactivity. It’s often the environment or expectations that fuel that belief.
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Cold Weather Makes You Sick
Cold air doesn’t cause illness—viruses do. You`re more likely to get sick indoors, where germs spread easily.
Spot Reduction Works
Doing crunches won’t burn belly fat alone. Fat loss happens across the body, not in specific areas.
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