5 Healthy Alternatives to Maida

Maida, or refined flour, is low in fiber, vitamins, and minerals. Regular consumption of maida can lead to constipation, bloating, and other digestive problems.

It also has high glycemic index, meaning it can cause blood sugar levels to spike rapidly after eating, leading to weight gain and risk of type 2 Diabetes.

Whole Wheat Flour

The healthiest alternative to maida, it is a good source of fiber, vitamins, and minerals, and it can help to regulate blood sugar levels.

Almond Flour

A great alternative for people who are following a gluten-free diet. Made from finely ground almonds, it is a good source of protein, healthy fats, and fiber.

Chickpea Flour (Besan)

Besan is a gram flour commonly used in Indian cuisine. It is a good source of protein and fiber, and it is used to make dishes such as pakoras and fritters.

Ragi Flour (Nachni Atta)

It is a gluten free option that aids in digestion, promotes gut health, and keeps you feeling fuller for longer. It is also rich in calcium.

Jowar Flour (Sorghum Flour)

Jowar is a rich source of iron and Vitamin B. It`s a versatile option for making rotis, bhakri, puran poli, and even upma.