Healthy Habits to Maintain Heart Health

Eat a Balanced Diet

Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats to support your heart.

Exercise Regularly

Aim for at least 30 minutes of moderate exercise most days to strengthen your heart and improve circulation.

Manage Stress

Practice mindfulness, yoga, or deep breathing exercises to reduce stress and improve heart function.

Maintain a Healthy Weight

Keeping a healthy weight reduces strain on the heart and lowers the risk of heart disease.

Quit Smoking

Eliminating tobacco reduces heart disease risk, improves circulation, and lowers blood pressure.

Get Enough Sleep

Aim for 7-9 hours of quality sleep nightly to support heart health and regulate blood pressure.

Control Blood Pressure

Regularly monitor and manage your blood pressure through lifestyle changes and, if needed, medications.