Healthy Period-Friendly Fruits

Pineapple

Contains bromelain, an enzyme known for its anti-inflammatory properties, which can help reduce menstrual cramps and bloating.

Watermelon

With high water content and being rich in vitamins A, C, and B6, watermelon helps keep you hydrated and supports overall menstrual health.

Papaya

Contains papain, an enzyme that aids in digestion and can help regulate menstrual flow, making periods more regular and less painful.

Grapes

Rich in antioxidants and vitamins, grapes can help reduce inflammation and provide relief from menstrual discomfort.

Berries

Packed with antioxidants and vitamins, berries can help combat menstrual symptoms like fatigue and mood swings.

Oranges

High in vitamin C, oranges help boost immunity and regulate hormone levels, potentially easing menstrual cramps and reducing stress.

Bananas

Rich in potassium and vitamin B6, bananas can help alleviate bloating and mood swings commonly associated with menstrual cycles.