7 Herbs to Boost Immunity in Monsoon

Ginger

Ginger has antibacterial and antiviral properties that can help fight off infections and colds, which are common during the monsoon.

Garlic

Garlic is another powerful herb that can help boost your immunity. It contains allicin, which helps fight off infection.

Holy Basil (Tulsi)

This sacred herb, revered in India for its medicinal properties, is packed with antioxidants and has immune-boosting properties.

Turmeric

This spice is a natural anti-inflammatory and antiseptic. It contains curcumin, a compound that can help boost your immune system and fight off infections.

Neem

Neem has been used in traditional Indian medicine for its immune-boosting properties. Neem leaves can help purify your blood and fight off infections.

Ashwagandha

This adaptogenic herb helps the body manage stress, which weakens your immune system. It also plays an important role in combating infections.

Elderberry

This herb is commonly used to boost immunity and fight off colds and flu. Elderberry can be consumed in the form of syrups, lozenges, or teas.