Best yoga Workout for Thyroid Patients

Supported shoulderstand

The first position that is frequently recommended to treat thyroid issues is shoulderstand. It increases blood flow to the upper body glands

Internet

Camel pose

It`s believed that the strong neck extension of camel position stimulates the thyroid gland and improves blood flow to this region.

Internet

Plow pose

Your thyroid is said to receive the same stimulation in plow stance as it does in shoulderstand. Plow pose might be simpler for you to do.

Internet

Legs-up-the-wall pose

Legs-up-the-wall posture, or viparita Karani, is a healing inversion. It is appropriate for most people and doesn`t strain the neck.

Internet

Boat pose

It`s been suggested that adopting a boat pose will optimize thyroid function

Internet