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Do Not Miss: Sunday`s Gym 5 Power Picks

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Radiocity
By Radiocity Team
Published May 17, 2024

Squats

Strengthen your legs, glutes, and core with this fundamental lower body exercise.

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Bench Press

Gain power in your upper body and tone your triceps, shoulders, and chest.

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Deadlifts

A full-body workout should involve using your back, legs, and core muscles.

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Pull-ups

Strengthen your arms, core, and upper body while also focusing on your back.

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Lunges

By focusing on your quadriceps, hamstrings, and glutes, you may improve your lower body`s strength, stability, and balance.

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