How to Increase Sperm Count: Top 5 Foods

Carrots

Packed with nutrients, carrots are not simply tasty and crunchy. They protect sperm from oxidative damage with their abundance of antioxidants

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Sunflower Seeds

A food item that promotes fertility is sunflower seeds. Rich in zinc, they are essential for the production of testosterone and the growth of sperm

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Eggs

Eggs crack the code for fertility with their protein prowess and nutrient-rich yolk. High-quality protein fuels sperm production

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Spinach

Fiber makes ensuring that nutrients are absorbed properly, and magnesium controls the levels of testosterone. Adding spinach to meals feeds the body and support

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Pumpkin Seeds

Pumpkin seeds are useful for many things, from enhancing fertility to carving pumpkin jack-o. Zinc helps with sperm motility and production

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