Migraine-Friendly Yoga: 5 Important Tips for Relief

Migraine-Friendly Yoga: Tips for Relief Internet Radiocity By Radiocity Team Published May 02, 2024 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Child`s Pose Since it places the body in a forward fold position, this mild yoga pose is great for relieving migraines by encouraging relaxation and releasing tension Internet [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Forward Fold Muscle tightness connected to migraines is frequently found in the neck, shoulders, and upper back. Forward folds Internet [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Supine Twist Supine Twist is a healing yoga pose in which you lie on your back and gently twist your spine to release tension in the shoulders and back Internet [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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