Top Pre-Workout Foods Before Hitting Gym

Bananas

Bananas, which are high in potassium and carbs, give you rapid energy and help keep your muscles from cramping up during a workout.

Internet

Oatmeal

A wonderful source of complex carbs, which release energy gradually and keep you nourished throughout your workout,is a cup of oatmeal topped with nuts or fruit

Internet

Egg Whites

Before a workout, egg whites are a high-protein, low-fat food that is simple to digest. Enjoy them as part of a well-balanced dinner with whole grain toast.

Internet

Sweet Potato

Sweet potatoes offer a consistent energy release and are high in carbs. Snackle on them before working out, baked or roasted

Internet

Fruit Smoothie

For a hydrating and nourishing pre-workout beverage, blend together fruits like berries, bananas, and spinach with a scoop of protein powder

Internet