Things Strictly not to eat in summers

Spicy Foods

Spicy food can raise body temperature and cause increased perspiration, which may not be pleasant in the summer heat

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Alcohol

Alcohol can cause dehydration, especially during hot weather, even if a cold beer or cocktail may appear refreshing.

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Caffeine

Like alcohol,caffeine can also dehydrate you. While a morning cup of coffee might be fine, try to limit your intake of caffeinated beverages throughout the day

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Fatty Meats

Although grilling is a well-liked summertime activity, rich meats can be dense and oily. Go for leaner cuts or grilled seafood or veggies instead.

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Dairy Products

Particularly if you are lactose intolerant, dairy items like milk, cheese, and yogurt can be heavy and cause bloating and discomfort

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