What Happens After You Quit Smoking?

1. Improved Lung Function

Breathing improves as the lungs clear out toxins within weeks. Practice deep breathing exercises to ease discomfort.

2. Enhanced Sense of Taste and Smell

Taste buds and olfactory senses sharpen within days. Savour healthy foods to celebrate heightened senses.

3. Heart Health Boost

Blood pressure and heart rate drop, reducing heart disease risk. Exercise and relaxation techniques keep your heart strong.

4. Reduced Coughing and Mucus

Airways clear as mucus production normalises. Drink water and take steam inhalation to soothe your throat.

5. Stabilized Blood Sugar Levels

Blood sugar may fluctuate; metabolism gradually stabilises. Eat balanced meals to manage sugar dips and cravings.

6. Reduced Anxiety and Mood Swings

Initial anxiety and mood swings are normal as nicotine leaves. Meditation, exercise, and support groups can help calm nerves.

7. Better Skin and Complexion

Blood flow improves, reducing wrinkles and dullness. Hydrate and moisturise regularly for glowing skin.