Iron-Rich Foods Beyond Beetroot!

Lentils

Known for their high iron content, lentils offer a powerful boost to iron levels, surpassing beetroot’s benefits.

Spinach

Packed with iron, spinach is a nutrient-dense green that can aid in combating iron deficiency naturally.

Red Meat

Rich in iron, red meat is an excellent source of iron that’s easily absorbed by the body.

Pumpkin Seeds

Small but mighty, pumpkin seeds provide a healthy iron dose, ideal for snacking or adding to meals.

Quinoa

This protein-rich grain contains more iron than beetroot and is a great addition to a balanced diet.

Tofu

As a plant-based protein, tofu is also high in iron, making it a great option for vegetarians and vegans.

Dark Chocolate

Surprisingly, dark chocolate contains iron, making it a tasty way to boost iron intake while enjoying a treat.