7 Menstrual Cramp-Relieving Foods

Fruits

Water-rich fruits such as watermelon and cucumber are a great source of adding that extra boost of hydration. It also helps you curb your sugar cravings.

Water

Drinking a sufficient amount of water while you are menstruating will reduce the chances of dehydration headaches, a common condition during periods.

Ginger Tea

A warm cup of ginger tea has anti-inflammatory effects, which soothe achy muscles and reduce nausea. But consume within 4gms of ginger to avoid stomachaches.

Dark Chocolate

Rich in iron and magnesium, dark chocolates will tone down the severity of PMS symptoms. Eating 100 grams of 70–85% dark chocolate is ideal during periods.

Nuts and Seeds

Most nuts and seeds contain omega-3 fatty acids, which are a great source of protein. If you don`t want to eat nuts alone, add them to smoothie bowls or shakes.

Yogurt

Many women are prone to getting a yeast or vaginal infection during their periods. Yogurt increases good bacteria, which improves your menstrual hygiene.

Lentils and Beans

Rich in protein and iron, lentils and beans are a great replacement for meat, especially for vegetarians and vegans.