No Smoking Day 2024: Prevention Tips

Muscle Builders

It`s crucial to eat lean protein sources like tofu, chicken, fish, and lentils. Protein helps maintain and rebuild muscles.

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Hydration is key

Staying hydrated is a natural thing that you can do. Drinking a lot of water helps your body in many ways. Staying full can help curb cravings.

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Skin Soothers

Eat almonds, pumpkin seeds, and sunflower seeds as a snack. Packed with Vitamin E, they can help repair damaged skin caused by smoking.

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Chew on it

Give your lips something to do in order to avoid away the need to smoke. Chew on hard candies or sugar-free gum.

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Constant Energy Source.

For long-lasting energy, opt for healthy grains like quinoa, brown rice, and oats. This aids in controlling blood sugar levels

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