Series of Chair Yoga - Wrist Stretch

Activatiing muscles and Blood Flow

Activate muscles and boost blood flow for enhanced performance and vitality.

Increase long-term flexibility

Enhance long-term flexibility through targeted stretching and exercises.

Relieve muscle soreness

Alleviate muscle soreness with effective recovery techniques.

Helps to prevent wrist pain and injury

Prevent wrist pain and injuries by strengthening and conditioning.

Helps build grip strength

Build and fortify grip strength for improved hand dexterity and endurance.