5 Side Effects of Eating Instant Noodles

Some studies suggest a link between regular consumption of instant noodles and an increased risk of certain types of cancer, such as stomach cancer.

Sometimes, people may experience headaches, bloating, gas, and constipation after eating instant noodles due to the high sodium content and lack of fiber.

The combination of high carbs, unhealthy fats, and low fiber in instant noodles can lead to weight gain and obesity over time.

Instant noodles are mostly refined carbohydrates and unhealthy fats, with little to no fiber, protein, vitamins, or minerals, leading to nutrition deficiencies.

Instant noodles are notorious for being loaded with sodium. High-sodium foods contribute to high blood pressure, heart disease, and stroke.