5 Side Effects of Prolonged Sitting
Back pain is a serious issue that can aggravate to Arthritis or weak spine.
Inadequate activity can cause neck and shoulder pain due to stiffness, especially if you work for long hours on a computer.
Prolonged sitting can lead to weight gain and aggravate to obesity, which brings on several digestion and heart conditions.
Remaining stationery for long periods increases cardiovascular risks, as the muscles don`t work as effectively when sitting.
Lastly, continuous sitting can lead to lower flexibility in muscles and reduction in agility of the body.
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